LBN Online Strength & Fitness Workouts
Our Workout Genres In order from Easiest to Hardest (matter of opinion)- Click on any Genre below for more information
Regeneration Workouts help to regenerate your body. These workouts will help improve your range of motion, flexibility, mobility, stability.
Start here if you haven’t worked out in a while.
You can always come back to these workouts if you are sore from a previous LBN Online workout, or if you just need to regenerate.
Tenderfoot workouts are workouts designed for beginners or people with joint issues. These workouts are low impact and focus on building strength. You need to build strength first before worrying about performance and how many reps or rounds you can do.
These workouts are designed to get you ready for all the other advanced workout genres that we have on LBN Online. Mixing a little more interval training and strength and conditioning, these workouts take you to the next level. There is a low impact and higher impact series for you to conquer. Band Strengths and Sizes Micro 1/2” wide 5-10 lbs Super Micro 13/16″ 5 – 20lbs Small 1/2″ wide 10 to 25 lbs Medium Monster Mini 3/4″ wide 25 to 50 lbs Large Light 1 1/8″ wide 50 to 75 lbs X-Large Average 1 3/4″ wide 75 to 120lbs XX-Large Strong 2 1/2″ wide 120 to 200 lbs XXX-Large Monster 3″ wide 200 to 250lbs Mega Black Band 4” wide 250 to 300+lbs
The abs and core are your root. Much like the root of a tree. The stronger the root the stronger the limbs. Plus everyone wants that flat, sexy, 6-pack Core consists of everything from the sternum down to the hips and on the backside, mid-back down through the glutes. These workouts are more advanced then our beginner genres. Build strength, endurance, and toughen up that core. You only have one body– and one root. Make it the strongest it can with the abs/core workout genre for LBN!
Do you travel? For business? Pleasure? Then the hotel/travel workout genre is for you. All the workouts are done in a hotel room, hotel workout room, or beach. We’ll use the equipment we have at the hotel, plus some of our trusty resistance bands. There is now no excuse not to get your workout on when you are traveling. Take me with you, I like to travel
This is the workout genre that started LBN Online. These workouts are the exact same workouts I used for years with my clients in Ohio that got them serious results. Again these are advanced workouts, so be sure to build up your strength in our beginner genres (beginner bootcamp, tenderfoot, regeneration) before attempting these. These are metabolic, fat burning, muscle pumping workouts. Good luck!
This workout genre all you need is you and your body. Becoming a master of your own body can get pretty intense. The workouts are just that. These are advanced workouts. Body weight workouts can go anywhere you go, because all you need is your body. If you think you are too tough for just a measly body weight workout then you obviously have no trouble handling 1=hand pushups, 1-hand squats, 1-hand pullups, Rambo burpees, mule kicks, slide throughs, 3-legged dogs, etc…….. Find out if you have what it takes!
Kettlebell Workouts are a whole different beast of a workout. Don’t think you are in shape until you’ve tried a heavy kettlebell workout because it will humble you real quick. These workouts allow you to do a whole lot of different training depending on the weight of your kettlebell. From power to power endurance, to strength building, to toning, to fat loss, to combinations of strength and conditioning. Kettlebell exercises have spawned some lethal dynamic exercises (swing, snatch, jerk, clean, high pulls) which is what I love about Kettlebell training. But you also have traditional grinder exercises (squats, presses, rows, etc….) Are you ready for the Khaos?!?!
RBT! Resistance Band Training. No other tool can do what bands do. As you go up with a rep it gets harder, everything else usually gets easier. Whatever you can do with a barbell or dumbbell you can do with a band– and more. Running drills, jumping drills, core to the max training. Get used to seeing the bands because we use them in quite a few different workout genres. They are cheap, portable and versatile. Band Strengths and Sizes Micro 1/2” wide 5-10 lbs Super Micro 13/16″ 5 – 20lbs Small 1/2″ wide 10 to 25 lbs Medium Monster Mini 3/4″ wide 25 to 50 lbs Large Light 1 1/8″ wide 50 to 75 lbs X-Large Average 1 3/4″ wide 75 to 120lbs XX-Large Strong 2 1/2″ wide 120 to 200 lbs XXX-Large Monster 3″ wide 200 to 250lbs Mega Black Band 4” wide 250 to 300+lbs
Push for 5:00. And don’t stop until 5:00 is done. Low on time, or if you need a quick short kick in the butt this is for you. You need to be at least of an intermediate level to be able to get the full benefit of these workouts. Don’t think you can get a good workout in in just 5:00. THINK AGAIN! Give the 5:00 workout genre a try!
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Thanks for the LBN Online Strength & Fitness Workouts!!!! I have always enjoyed your local Bootcamps and was getting noticeably stronger while I could attend. I even lost weight without dieting. I haven’t been able to attend your local Bootcamps due to my extensive traveling.
The Online Bootcamps are the PERFECT ANSWER and I can’t wait to get back on track
I love that I can take the Online Fitness Bootcamps and you with me anywhere I go…I think all of us Online Campers should start a blog to see where we take you and the Bootcamps…this week you were in St. Simon Island, Georgia.
Again, Thank YOU Jason! It’s great having you and your Bootcamps back in my life.
Planning on looking better naked soon~
- Susan Tracy
Just gotta tell you how much we love the online bootcamp! It works out so well with our crazy schedules. Eric’s been doing the advanced ones and I’ve been doing the Ab and Beginner ones. Our bands should be arriving shortly so we can do the band ones and Eric said I should be able to do the advanced ones too. It’s so funny, I’ve been going to the gym every day to TAN and NOT do CARDIO! I used to be the cardio queen and now I am just using my gym membership to tan pre-vacation… that’s how much I like online bootcamp!
- Heather Dyarmett
I’ve always loved working out and even more so being athletic. Once I got out of college and into the work force my time was sparse and my attitude towards boring workouts zapped any desire I had to go to a gym. I missed the fast paced, straight forward, fun routines that sports once brought me, and desperately wanted to find something that I enjoyed doing…not just something I did because I felt like I had to. That’s when I found Jason’s bootcamps. I attended in person for over a year and then I got pregnant. I continued through month 7 of my pregnancy (which I think helped with the birth by the way….3 hour labor with a first baby…no drugs). In any event, I had every intention of coming back to bootcamp. Well, anyone who has ever had a baby knows that attending to a newborn doesn’t leave you with much free time. Not to mention the lack of sleep. Oh how crave a good night’s sleep. While I missed working out, the last thing I wanted to do was try to give myself another thing to logistically navigate. I am glad Jason added the online bootcamp to his business. I prefer the competition of working out in a group, but having these great workouts to do at home has given me a boost of motivation back and taken away some of my guilt for not being able to force myself to go to an actual workout class. I would recommend trying out the online bootcamp…even if it’s temporary. I think you’ll get hooked!
- Erin McLaughlin
I was a member of Jason’s in-class boot camp for 6 months. I LOVED it! It was exactly the kind of workout regimen I needed to whip my butt into shape. Not only did I lose inches and pounds, I gained a lot of self-confidence and drive, which is what I needed to transform myself into someone that WANTS to be fit and active. The workouts were always fun and Jason did a good job keeping everyone motivated to push themselves harder. You can do anything for 30 seconds… Well, when my 6 months was up, I decided to give the online camp a try, since it had just started. I really enjoy the online classes, and honestly find them just as engaging and effective as in-class boot camp. You even get Jason’s encouraging pushes in the background, almost like he’s there giving the class. The online camps really work for me because I have even more flexibility to do them when and where it’s convenient for me, which also means more than 3 days per week, if I want. If you are hesitating about signing up, just go for it! Trust me, you will not be disappointed.
- Frances Rabon
Just wanted to say your workouts are truly motivating. I have done this since April 2011 and was referred by a family member. I had tried dieting and othe things but with working out and intense caloire counting I have lost 18 pounds so far and many inches. I totally forgot to measure my inches before starting!!! Wish I had though I went from a size 10 to 8. My goal is 6 and about 130-135. I have 2 active children and this is perfect. Also being asthamatic this has helped my need for not using my inhaler all the the time.
- Jessica Nhem