On this page you will find the demo for our Improvement Warrior Yoga practice.
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What is Improvement Warrior Yoga?
Improvement Warrior Fitness Yoga was developed by martial artists for the martial arts. But don’t worry you do not need to be a martial artist to benefit from this style of Yoga. I learned it from a Navy Seal commander, and it’s benefits have transformed my life.
It simply combines the most powerful aspects of a typical yoga program into one. Martial artists and Navy Seals are some of the most disciplined and honorable people you can meet. Both have influenced my life in ways I cannot even describe
It is still in the practice of meditation in motion, which will change your body, spirit and mind. It is physical movement combined with poses and holds that focus equally on balance, strength, coordination, flexibility, and mobility.
There are no prerequisites for strength or flexibility. Everything is modifiable for your level. Anybody can experience the benefits that Improvement Warrior Yoga have to offer.
You, as an Improvement Warrior Yogi will be progressed through linked postures and movements united with your breath, creating an intense awareness between your body, mind, and spirit.
What it will do for me?
- Relieve stress
- Improve flexibility, strength, balance, coordination
- Restore mentally
- Restore physically
- Awaken your awareness- BE PRESENT
- Improved Breathing
- Decreased body fat
- Increased Strength
- Increased Flexibility
- Increased Mostability (Mobility & Stability)
- Quiet the Mind from all the day to day thoughts
About Your Instructor
Yun’s journey into yoga has just begun. Introduced in 2012 by a Navy Seal Commander, it has literally been a life changing experience. It has led to the creation of the online mental/nutritional/spiritual training website Mindtamer, and to the study and practice to achieve a certification in both meditation and yoga.
Jason Yun is a graduate of The Ohio State University, with an earned Bachelor’s of Science degree in Sports and Leisure Studies with an emphasis in fitness, coaching, and recreation. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA). Is a Kettlebell Athletics Instructor (KBA). Is a certified United States Weightlifting Sports Performance Coach (USAW SPC). Is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Has achieved his certification as a Youth Fitness Specialist (Levels 1) (YFS(1)) through the International Youth Conditioning Association (IYCA), and is currently working on Level 2 and 3. Also earned his Youth Speed and Agility (YSAS) certification in 2012 also through the IYCA. In 2012, he earned his Perinatal Fitness Certification (Fit Moms) to be able to work with expecting and post partum women. In 2013, he earned his Functional Movement Screen level 1 certification through Functional Movement (FMS1).
Was recently inducted into the Fitness Business Insider Hall of Fame (October 2011) for his continued dedication towards clients and the fitness industry as a whole.
In July 2012 earned his Fit Moms Certification as a Perinatal Fitness Instructor for women. An online workout site for expecting moms is currently in development and should be ready in 2013. If you are an expecting mom and would like to work with Jason please email.
He has trained for over 24 years in various disciplines in the sporting and fitness worlds and now brings to you all those years of training and knowledge in the quest to help you achieve the body, health, and mind you’ve always wanted through Improvement Warrior Yoga!