7. Abs/Core Workouts

On this page you will find the Abs and Core Workouts.

Workouts vary in intensity. These are shorter workouts, you can repeat them again if you like to get a longer workout in. These workouts focus on the abs, glutes, low back, obliques. Get that six pack 🙂

Post your results and success in the Forum! And leave a comment on the workouts, let me know what you thought of the workout. I always welcome your feedback 🙂

Stay Strong,

Jason Yun

Abs/Core Workouts

Phase 1

1. Workout #1 (9:44, swiss ball needed)

2. Workout #2 (13:23)

3. Workout #3 (9:05)

4. Workout #4 (7:45, Band Needed)

5. Workout #5 (10:19, swiss ball needed)

6. Workout #6 (14:55)

7. Workout 7- NOt done yet

8. Workout #8 (10:24)

9. Workout #9 (22:11, band needed)

10. Workout #10 (16:49, Swiss ball needed)

[wlcl_AbsCorePhase1Checklist]

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Phase 2 Abs/Core Workouts

1. Workout 1

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