3. Advanced Online Fitness Bootcamp Workouts

On this page you will find the Phases of the Advanced Bootcamp Workouts. Click on a Phase to go to the workouts of that Phase. Each Phase will have between 12-20 workouts in it.

Workouts ramp up in intensity as you go up in number.  You can repeat the workouts again to try and improve your performance, that’s why we recommend keeping track of your reps for certain exercises.

If you don’t have a band and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

Post your results and success in the Forum! And leave a comment on the workouts, let me know what you thought of the workout. I always welcome your feedback 🙂

Stay Strong,

Jason Yun

Phase #1 (14)

Phase #2 (18)

Phase #3

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