Hey, What’s Up! I’m Jason Yun! I created LBN Online because I was tired of repeating the same boring workouts over and over again. It was launched 12/29/10.
Following the same bodybuilding routine year after year from the age of 20 to 25 produced some awesome results that I was happy about at the time. Really strong (or so I thought) and really big (around 215-222 pounds at 5’10”) But what I didn’t expect was the dreaded plateau. I didn’t think it could happen to me! But it did! I had a complete lack of motivation. It was hard to even get myself to go in to the gym, and when I did it was the same routine– same weights, same sets, same reps, same results. I was brainwashed into thinking that bodybuilding style was the only way to train—- Thanks, Arnold!
But boy was I wrong, and boy was I happy when I found a new way of training. It started with kettlebells, and moved into resistance bands, then intervals, and playground training, and it has evolved ever since! I know that feeling of being trapped inside of a boring gym or workout routine. LBN Online Strength & Fitness Workouts smashes boredom and takes your fitness, health, and life to a new level of AWESOMENESS!
You never ever have to repeat a workout again— unless of course you want too! You pick your style of workout- we call them Genre’s. Much like music- Pop, Rock, Classic Rock, Soul, Hip Hop- except with workouts:
- Beginner Training
- Advanced Training
- Kettlebell Khaos
- Low Impact Training
- Resistance Band Training
- Abs and Core
- Body Weight Training
- Challenge Workouts
- 5:00 Workouts
- Improvement Warrior Yoga
- And more to come…….
And you get to workout with me 🙂 How fun!
I graduated from The Ohio State University (03), with an earned Bachelor’s of Science degree in Sports and Leisure Studies with an emphasis in fitness, coaching, and recreation. When I graduated I moved to Louisville, KY for an internship with the University of Louisville and the Olympic Sports teams there. Mostly working with Softball, Women’s Basketball and soccer I absolutely loved it! And thought that I found my calling. And started figuring out what I needed to do to become a collegiate strength and conditioning coach.
You need a graduate degree. No biggie, right. So I applied to East Stroudsberg University in Pennsylvania. They had one of the best exercise science programs. I attended classes for 3 days. School has never been for me and I couldn’t do anymore school. So I dropped out. However, while I was there they did dedicate the Rocky statue in Philadelphia which I happily attended– one of the greatest days of my life.
Got a real job and got stuck for a while. So I moved back home, back in with my mom (everyone’s dream as an adult). Got a job doing collections but plans were to open up my own Strength and Conditioning business. But I got stuck in the 9 to 5.
Back injury. When I came back from PA, my back was hurting even more then normal from a deadlifting injury– herniated disc…… probably from all the time I spent in the car. So decided to take time off from lifting weights. Lost 72 pounds in 6 months, went into a major depression. The job of collections where I would call people and yell at them and they at me didn’t help matters. But in the end it all worked out, thanks to a program for anxiety and depression, and finding kettlebells (still me favorite implement to train with). I then opened up my business Yun Strength and Fitness Systems, LLC in October 2007. Called myself the Backyard Strength Coach, where I would go to young athlete’s and train them. But…. I never went to anyone’s back yard 🙂
So I then started In-home personal training, picked up two clients pretty easily but couldn’t get anymore after that. Toiled along training two clients and still doing 30 hours at my collections job, I then found Bootcamps.
Turning Point #1
Opened up my first Bootcamp program called Yun Fitness Bootcamps in July 2008. And it took off from there. Here is where I developed my craft of developing awesome, intense interval training workouts.
Turning Point #2
Met my future wife in class in October the same year. Got married 9/17/11 🙂
Turning Point #3
Hired a business coach in November 2009, and at one of the meetings he suggested starting an online workout site. As you know, it turned out to be LBN Online Strength and Fitness Workouts. It launched 12/29/10 as The Look Better Naked Online Bootcamp. And the rest is history……. Workout History! I look forward to adding the best online workouts for you each and every month. And I look forward to being your trainer and coach— doesn’t matter if it is online or not! When you sign up for LBN Online YOU are my client and together we will reach your body, fitness and health goals! Stay Strong, Stay Positive, Be The Improvement Warrior! Sincerely, Jason Yun
I am a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA) in 2004, Kettlebell Athletics Instructor (KBA) in 2009, Certified United States Weightlifting Sports Performance Coach (USAW SPC) in 2007, Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN) in 2005, Youth Fitness Specialist (Levels 1) (YFS(1)) in 2010 and Youth Speed and Agility Specialist (YSAS) in 2011 through the International Youth Conditioning Association (IYCA), Fit Moms Certified in 2012, and Functional Movement Specialist (FMS) in 2013. I have trained for over 23 years in various disciplines in the sporting and fitness worlds and now I bring to you all those years of training and knowledge in the quest to help you achieve the body you’ve always wanted through LBN Online Strength & Fitness Workouts! If you are a non-member of LBN Online, please click here to register. If you are a non-member and have a question not found on our FAQ page please click the Contact form on the left side of the page. For physical training please visit Yun Fitness Bootcamps in Hilliard, Columbus, and Reynoldsburg, OH, which is now known as Improvement Warrior Fitness in Hilliard and Downtown Columbus.