10. Challenge Workouts

On this page you will find the Phases the Challenge Workouts. Click on a Phase to go to the workouts of that Phase. Each Phase will have 15 workouts in it.

These workouts are the workouts that I give to my clients to test their strength and fitness at our physical locations.

Each one is named after a professional wrestler. Workouts change in intensity.   You can repeat the workouts again to try and improve your performance, that’s why we recommend keeping track of your reps for certain exercises. Goal is to come back and beat your previous best. 

Equipment needed will never be more then just a band and body weight. 


If you don’t have a band and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

Post your results and success in the Forum! And leave a comment on the workouts, let me know what you thought of the workout. I always welcome your feedback 🙂

Stay Strong,

Jason Yun

Phase #1


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